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Staying Healthy in Summer




Summer Garden

Every season is associated with one of the Five Elements, and for Summer, the element is ‘Fire.’

Summer weather is typically hot, and relatively damp. For example, the muggy feeling you experience during Summer comes from heat causing dampness to condense and rise as it gets hotter. As on the outside, so too on your inside: in summertime, there is a tendency for dampness to accumulate within your body.


The Dalai Lama, when asked what surprised him most about humanity, answered: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Dalai


Summer Health Problems

During Summer, some typical heat-related problems are: headaches, rashes, and feelings of irritation.

For example: blood pressure may rise from too much heat trapped in the body causing headaches. Damp-induced blister rashes, or boils can erupt on the skin. And an over-heated Heart and Liver can make you feel irritated.

Summer Health Tips

It’s important to drink enough water and eat the right foods to ensure you’re meeting your body’s Summertime needs.

• Drink more water. Because it’s hot and you perspire a lot during the Summer, the average amount of water you should drink in a 24-hour period is 48 ounces; this includes all fluids, such as, juice, soda, and other beverages. (Note: 48 ounces is the equivalent of 6 eight ounce glasses.)

When you are sweating more than usual, drinking more is advisable. It’s important to pay attention to how you feel, and drink more when you’re thirsty.

• Monitor your intake of salt.An imbalance of salt in your body—too much, or too little— can readily occur when temperatures are hot.

You will know you’re getting too much salt if you find that rings you wear get tighter; and socks or shoes that fit you comfortably during cooler weather, leave lines or wrinkles on your feet or ankles because of too much fluid in those areas.

• Eat cooling foods. Cucumbers, mung beans, mung bean sprouts and watermelon are particularly good foods to eat in the Summer. They help keep your body cool, and because of their diuretic properties, they also help offset excess salt intake.

... and REMEMBER

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.