Your Health and Five Element Theory
The best way to become familiar with Five Element Theory and its health-related relationships is to refer to the Five Element chart regularly to determine which element is associated with any symptom or discomfort you’re experiencing.
For example, if you are crying a lot, or feeling sad, referring to the Five Element chart will tell you that these are “Metal” characteristics, which indicate a potential Lung imbalance. Having this information enables you to start taking steps to balance your energy and protect your health.
For example, in the case of a Lung imbalance, some things you could do include:
As you become more familiar with Five Element patterns and relationships you’ll come to know, through personal experience, the value of this road map for health.