Acupuncture | Chinese medicinal herbs | Healthy Eating | Chi Kung - BIOM
Enroll in Healthy Eating: The Five Element Way

For An Appointment With Kitty:

(206) 842-6936 .(JavaScript must be enabled to view this email address)



The Tao of Health


Conscious Connections


Search


Advanced Search


Winter Health Tips

Here are some things to be aware of as you become more conscious about how to stay healthy in Winter:

  • Moderate the amount of salty food you eat.
  • Stay away from diuretic foods, like celery.
  • Remember that caffeine is particularly hard on the kidneys. (Consider drinking tea or decaffeinated coffee.)
  • Read about how to prevent colds and flu.

    Page 1 of 1 pages
    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.