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Winter Health Tips

Here are some things to be aware of as you become more conscious about how to stay healthy in Winter:

  • Moderate the amount of salty food you eat.
  • Stay away from diuretic foods, like celery.
  • Remember that caffeine is particularly hard on the kidneys. (Consider drinking tea or decaffeinated coffee.)
  • Read about how to prevent colds and flu.

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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.