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    Eat warm, cooked foods, like soups and stews in cold weather.

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Winter Chi Kung

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At the beginning of each season I offer a special session of Chi Kung focusing on that season’s 5 Element energy.

Our objective is to improve the health of the organs most responsible for your overall health at that time of year.

In Winter our 5 Element focus is the Water Energy. The organs that get the primary attention are the Kidneys and Bladder. We also give some attention to the Liver and Gallbladder to prepare them for their upcoming role in Spring.

What You’ll Experience

  • Chi Kung that strengthens the Immune System, Bladder, Bones, and Ears.
  • Breathing exercises that build Kidney Chi.
  • Exercises that energize and strengthen the Kidneys.
  • Common sense pointers on how to keep the Kidneys warm and protected.
  • Bladder exercises that improve and strengthen function.
  • A unique feeling of relaxation that comes from having ‘relaxed’ organs.

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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.