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Weathering The Seasons: Late Summer—Early Fall

Autumn Road

We know about seasonal energy from a common-sense point of view.

We know when to take out and put away our seasonal clothing. We know about spring cleaning. We know about winterizing our homes and cars. But we don’t normally connect our body’s needs to the season, except when it gets too hot or too cold.

By paying attention to seasonal energy, you can have more personal energy year-round—while greatly reducing your vulnerability to colds, flu and other seasonal discomforts.

Your Body In Late Summer and Autumn

Of all the seasonal changes of the year, the change from Summer-to-Autumn is the most complex, because there are more energy interactions occurring than usual.

Late Summer has a combined effect on your body’s Heart, Digestive, and Lung energies. With all these energies swirling around, it’s a challenging time for our bodies.

Rebuild Heart and Kidney Energy

Beginning to rebuild Heart and Kidney energy now is also important because their strength gets depleted over the course of the Summer. Hot weather puts a lot of stress on the Heart and Kidneys. So to the extent you’ve experienced very hot weather over the Summer, to that extent your Heart and Kidney energy has been depleted and needs to be replenished.

Swirling Energy

Late Summer is primarily the time of the digestive energy, so your Pancreas, Stomach and digestive absorption are the focus of the body’s attention now. And by the time we arrive at mid-September, the focus will shift again; at that time it will be to the Lungs.

So while the digestive system generally needs a boost at the end of each season, this is especially important at the end of Late Summer because your body needs to be as able as possible to digest and absorb nutrients as it prepares for Autumn and Winter.

Swirling Energy

When Autumn arrives, your Lungs will be doing the heavy lifting, so their energy needs to be kept in balance to ward off invasions of colds and flu. 

Oriental Medicine can help ...

Swirling Energy

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.