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Spring Health tips

Here are a few things to do to get and stay healthy throughout springtime:

  • During this time of seasonal transition, remain mindful of cold, making sure you don’t get too chilled. Your body is still vulnerable from the winter and you don’t want to make it easy for a cold or flu to take hold.

  • Eat seasonal foods, as they become available in the market. For example, dandelion greens and nettles. Green vegetables help to strengthen the Liver and Kidneys.

  • The tendons and the Liver are directly related. By making one part strong you automatically improve the other. Stretching will loosen you up so that you’re ready to jump safely into Spring.

  • Drinking pu-erh tea helps lower cholesterol, improve digestion, cleanse the blood, and supports weight loss.

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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.