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Enroll in Healthy Eating: The Five Element Way

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The Tao of Health

    For your meals to be healthy they need be balanced, and a balanced meal includes five basic tastes — sour, salty, sweet, bitter, and spicy.

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  • With the Lungs being the energetic focus of Autumn, ‘conscious breathing’ is the prescription; (and a good habit throughout the year too).
  • Trouble falling asleep? Restlessness indicates a Liver energy imbalance. Resting quietly with eyes wide open points to Yin deficiency.
  • Oriental Medicine insight: Aging may be inevitable, but poor health is not.
  • Standing still / Watching the moon glide / Through branches
  • Be ready for the sore throat that comes with or before a cold: Try honey loquat syrup by ‘Prince of Peace.’
  • As Autumn wanes the sensitivity of the Lungs is peaking. Protect your Lungs with Chi that comes from conscious breathing.
  • Grey shadow / cedar leaves rustling / On the wall

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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.