Regain & Maintain Your Health
The Tao of Health
Teahouse Experiences
Conscious Connections
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With the Lungs being the energetic focus of Autumn, ‘conscious breathing’ is the prescription; (and a good habit throughout the year too).
Trouble falling asleep? Restlessness indicates a Liver energy imbalance. Resting quietly with eyes wide open points to Yin deficiency.
Oriental Medicine insight: Aging may be inevitable, but poor health is not.
Standing still / Watching the moon glide / Through branches
Be ready for the sore throat that comes with or before a cold: Try honey loquat syrup by ‘Prince of Peace.’
As Autumn wanes the sensitivity of the Lungs is peaking. Protect your Lungs with Chi that comes from conscious breathing.
Grey shadow / cedar leaves rustling / On the wall
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