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How to Stay Warm

Women living in cold mountainous climates wrap woolen sashes around their waists—with older women wearing more layers, and younger women fewer.

Padding around the waist maintains the warmth your Kidneys and internal organs need to function healthily and supports your back when lifting heavy objects.

Tip: Drink “oolong” tea for its warming qualities and its ability to help with digestive problems.

Related Links

  • Protect Yourself Against Cold
  • Preventing Colds and Flu

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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.