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HEALTHY Thoughts ...

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• Eat foods that nourish the Lungs. These include: daikon radish, lotus root, maiitake mushrooms, and Chinese herb formulas.

• Five Ways To PROTECT Your Lungs ...

• Regarding REST: Wife: What are doing today? Husband: Taking it easy. Wife: You did that yesterday. Husband: I didn’t finish ...

• ENJOY an inner practice like MEDITATION ...or DEEP BREATHING ... to help your body relax and rejuvenate ...

• Get enough sleep ... zzz ... zzzz .... zzzzz .....

• Now is the time to prepare your Lungs to deal with the DAMPNESS and COLD that deepens in Winter.

• A balanced system is a healthy system, and in Autumn, you want to make sure that your Kidneys get tuned-up for Winter.

• Working together, your body’s organs are a networked system that receives, transforms and transmits energy.

• Dancing gold ... / The forest rustles ... / Alive with surrendering leaves ~ ~~ Lao Xian

• How To Protect and Strengthen Your Lungs In Autumn ~

• As we RECOVER our understanding of SEASONAL ENERGY ... we become HEALTHIER—benefiting ourselves, our children and next generations ...

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.