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Get your free, daily HEALTHY THOUGHT by visiting BIOM: A Conscious Place for Health & Well-Being ...


• Chi Kung helps create a unique feeling of relaxation that comes from having ‘relaxed’ organs ...

• Breathing exercises build Lung Chi / Energy ...

• In Autumn our primary focus is on the Lungs & Large Intestine & secondarily on the Kidneys, to prepare them for Winter.

• Jack O’Lantern shares his ideas on how to get the most out of Halloween and the Harvest CELEBRATION ... http://ow.ly/qnrNO

• The holidays are coming. PRACTICE RESTING now to avoid getting exhausted.

• Chi Kung strengthens the Immune System.

• PACE YOURSELF ... Make sure to save some of your energy for yourself ...

• Our friend Jack O’Lantern stops by BIOM every year around this time, and we asked if he would share with you some of h…http://bit.ly/1dPWlNT

• The Cycle of Health ~ What we do – or don’t do – to stay healthy during each season, lays the foundation for our health in the next.

• Chi Kung exercises for the Lungs open and decongest; clear heat and dampness; and energize ...

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.