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Healthy Eating: The Five Element Way

“Eat breakfast like an empress, lunch like a queen, and dinner like a pauper.”

From an Oriental Medicine point of view ... not eating breakfast between 7AM and 11AM is a sign of digestion not working properly. (Digestive organ hours are: 7-9 AM for Stomach; 9-11 AM for Pancreas and intestinal absorption.)

A first desire to eat breakfast after these hours is an indication of an energetically unbalanced digestive system.

A ‘healthy’ digestive system makes you hungry enough to eat breakfast like an empress or emperor!

Not hungry in the morning? — Oriental Medicine can help ...

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.