Healthy Eating: The Five Element Way
“Eat breakfast like an empress, lunch like a queen, and dinner like a pauper.”
From an Oriental Medicine point of view ... not eating breakfast between 7AM and 11AM is a sign of digestion not working properly. (Digestive organ hours are: 7-9 AM for Stomach; 9-11 AM for Pancreas and intestinal absorption.)
A first desire to eat breakfast after these hours is an indication of an energetically unbalanced digestive system.
A ‘healthy’ digestive system makes you hungry enough to eat breakfast like an empress or emperor!
Not hungry in the morning? — Oriental Medicine can help ...