Getting Well with Oriental Medicine
It’s early Spring … the time of year you’re not really sure what to wear when you go outside. The sun is warming, but the temperature can still drop quite a bit leaving you chilly … and let’s face it, how often do you bring a jacket for ‘later’ after the sun drops down?
Early Spring is a time, when our bodies haven’t yet rebuilt the energy/Chi we expended in Winter, making us susceptible to the colds and flus that are still going around. So what to do?
“I’m not getting sick, but my wife and daughter are. I haven’t gotten sick once this season and I attribute this to seeing Kitty regularly for acupuncture and taking herbs.” ~ Testimonial
When you start to feel ‘something coming on’ … usually it’s past the point where the scallion broth or ginger tea remedies will be most effective in helping you fight off a cold. These remedies work best when you take them as soon as you have an inkling of a ‘chill’ or ‘not feeling quite right.’ The more sensitive you are to how you feel, the better able you’ll be in stopping a cold or flu before it has time to take root.
Whenever you start to feel sick is a good time to recall where you’ve been, what you’ve been doing, and anything else that will help inform you about what might have enabled the illness to get in. This awareness can help you avoid getting sick the next time some pathogen is looking to set up shop inside of you.
Oriental Medicine has four basic components: acupuncture, Chinese medicinal herbs, diet, and Chi Kung exercise. When you’re sick Chinese medicinal herbs, minimal acupuncture and dietary suggestions are the primary way back to health; Chi Kung is added back into the treatment process once the pathogen has been dealt with by your immune system and your body is ready to rebuild its energy/Chi.
IMPORTANT: Chinese medicinal herbs can help alleviate symptoms once the bug has taken hold, and help your body rebuild its strength to fight off the pathogen and regain its health. Keep in mind that while it’s tempting to try to buy Chinese herbal formulas over the internet, it’s not wise to do so because without a prescritpion from a qualified practitioner you could wind up with the wrong formula and make the illness worse.
Whether you use Chinese medicinal herbs or not, the best course of action once you’ve gotten a cold or flu is to rest-rest-rest. Just go to bed and stay there for a day or two. When our pets get sick, they know they need to conserve energy, so they rest in a warm spot and let their immune system fight the pathogen. That’s what we need to do too when we get sick.
“At BIOM, you help me become aware of my body, and what I need to do to maintain it and keep it healthy, and that’s not my experience elsewhere.” ~ Testimonial
Also, drink plenty of fluids. If you have an appetite, only eat things that are easily digestible— soups, oats, noodles, rice, grains, vegetables, chicken broth are easy on the digestive system; pizza, burgers, ice cream and the like are NOT.
Take it easy: Don’t let your thoughts and emotions get the best of you. Ignore the voice in your head when you hear it say things like: “I don’t want people to think I’m lazy.” “I just have to get this done.” “Being sick is for weak people.”
Working with an Oriental Medicine Practitioner
If you want to work with an Oriental Medicine practitioner, what they will usually do is have you come in and perform a diagnosis to get a sense of your body’s overall health, taking into account your current illness, and then prescribe an appropriate herb formula.
The next step in the healing process is to keep in close contact to see how you’re progressing because colds and flu have the ability to change quickly. So the herb formula you start out with most likely will not be the one you end up with at the end of the illness.
Remember: “Health is the first wealth.” ~ Emerson