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Four Steps for a Healthy Life

Too much of your precious life energy gets drained away just trying to take care of “the basics.” And it’s this pressure to perform or just get things done that carries us further and further away from remembering what’s truly important and necessary in living a healthy, balanced life.

Four Steps for a Healthy Life is a centering solution that guides you along the steppingstones of ancient wisdom about health and well-being that lead right up to your 21st century doorstep.

These four sessions of information and practical experience show you how to make wise choices leading to the feelings of health and well-being that are the cornerstones of your true career—your life.

  • Chi Kung Movement
  • Chi Kung Breathing
  • 5 Element Diet and Nutrition
  • Simplifying Your Life
  • Chi Kung Movement. During this session you’ll learn and practice a set of powerful, gentle, and effective exercises that have been used for thousands of years to address a wide range of health problems. Chi Kung makes your body strong so it can ward off illness— and it feels so good!

    Chi Kung Breathing. In this session you’ll learn how to fine-tune your breathing process so that you get the maximum amount of energy that life has to offer.

    5 Element Diet and Nutrition. This session focuses on how to identify and prepare food that provides the nutritional value and the energy you need to live a healthy, energetic life. This includes the basic principles of Five Element food balancing.

    Simplifying Your Life. This session “brings it all together” by bringing into focus the choices you face along the way and which ones point to where you want to go, and which ones lead you in the wrong direction. You’ll learn how to activate your meditative perspective and how to use it as a compass for taking the Four Steps for a Healthy Life.


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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.