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Fall Health Tips: Your Immune System

In Part 4 of “5 Element Health Tips for Fall — The Metal Season,” Kitty continues her discussion on the immune system, focusing on the Kidneys and the important role they play in your health throughout the fall and winter.


To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.




  • Download mp3
  • (Length 7 minutes, Size 1.66MB)
    (Note: This audio segment was excerpted from Kitty’s Chi Kung class.)



    Scallion broth cold remedy.

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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.