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Fall Health Tips: Your Lungs

In Part 2 of “5 Element Health Tips for Fall—the ‘Metal’ Season,” Kitty’s focus is on the Lungs.

The lungs are the organ most affected during Fall, and Kitty talks about what you can do to keep them healthy now, while strengthening them in preparation for the strains of winter.


To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.




  • Download mp3
  • (Length 7 minutes, Size 1.69MB)
    (Note: This audio segment was excerpted from Kitty’s Chi Kung class.)




    Avoid drafts and breezes

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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.