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Fall Health Tips: Metal Energy and the Lungs

It’s autumn, the ‘fall’ season, and in the 5 Element way of thinking, it’s the ‘Metal” season too. This means the Metal energy predominates during the autumn months, and since Lungs are associated with the ‘Metal’ energy they’re most affected this time of year.

Oriental Medicine and 5 Element Theory offer many useful insights about how your physical and emotional health may be affected during this ‘dry’ time of year.

Listen to what Kitty has to say about staying healthy in autumn.

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(Length 3 minutes, Size 5.14MB)

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.