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Autumn Equinox: The Yin Deepens

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As the days continue to shorten and the nights get longer, remember to slow down to match the deepening of the seasonal energy.

Autumn Equinox is a time of discernible BALANCE in Nature; where in the northern hemisphere the number of hours of daylight and darkness are about equal: then we gently tip into predominant Darkness ... DEEPENING YIN ...

Unlike the Spring Equinox ... when we rise up into the Warmth and luxious growth of Summer (YANG) ... we’re now going the other way ... sinking ... into YIN ... Winter ... Cold ... Darkness. Not a darkness of gloom or despondency ... not at all ... we’re sinking into the fecundity of YIN.

Understand YIN

To be able to sink ... fluidly and gracefully ... into the Yin ... one must understand one’s own Yin, and the Yin of Nature.

Yin needs to be understood so we know how to moderate our ‘lifestyles’ during the Yin seasons we call Autumn and Winter.

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YIN: A Time of Receptivity

In the Yin time of year—from Summer Solstice to Winter Solstice—to be in BALANCE, one must recognize and practice the dynamic of RECEIVING.

Interestingly, at this time of Autumn Equinox, as we ready ourselves to move deeper into YIN ... Emptiness ...  we’re equally ready to Harvest the bounty of YANG ... Fullness ... that has been growing in our fields and gardens since Spring.

Conserve Your Reserve

Health-WISE, we have just received the bounty of Yang energy we call Summer. Our bodies have been warmed and strengthened, and are now better prepared to combat the microorganisms trying to infect us through our LUNGS in Autumn and Winter.

Like our ancestors, who understood the necessity of storing as much of their harvest as possible, we need to CONSERVE the Energy ... the Chi ... we’ve cultivated throughout Spring and Summer so that we have an energy RESERVE to receive from as the easy energy of late-Summer wanes and cold and darkness expand.

Appreciating Emptiness
How can Emptiness, the essence of Yin, be appreciated and enjoyed? Emptiness waits, exists, until something fills it. Appreciate Emptiness for the opportunity it provides to be filled. How? Be receptive—ready to receive. Savor your capacity to be FULL-filled. 

Don’t accept the negative connotation of emptiness. Emptiness is the precondition to being fulfilled. And fulfillment is a reason for being alive.

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.