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The Tao of Health

    During Spring, an increased intolerance to foods that include highly saturated fats is common.

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Autumn Chi Kung

At the beginning of each season Kitty offers a special session of Chi Kung focusing on the organs most responsible for our health at that time of year.

The Cycle of Health
What we do – or don’t do – to stay healthy during each season, lays the foundation for our health in the next.

In Autumn our primary focus is on the Lungs and Large Intestine, and secondarily on the Kidneys, to prepare them for their upcoming role in Winter.

What You’ll Experience

  • Chi Kung that strengthens the Immune System.
  • Breathing exercises that build Lung Chi.
  • Lung exercises that open and decongest; clear heat and dampness; and energize.
  • How to keep the Lungs warm and protected
  • Large Intestine exercises that improve and strengthen function.
  • A unique feeling of relaxation that comes from having ‘relaxed’ organs.

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    Related Links

  • Staying Healthy in Autumn (PhotoBlog)
  • Stressing Health
  • Autumn Photo Gallery
  • Autumn Beach Retreat (PhotoBlog)

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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.