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Asthma and Oriental Medicine

breath deeply

Having read a somewhat disturbing article that talks about more and more people being negatively affected by asthma due to climate change, I thought this would be a good opportunity to tell you a little bit about treating asthma from an Oriental Medicine point of view.

While neither Western nor Oriental Medicine have a cure for asthma, Oriental Medicine does have treatments for mitigating asthma symptoms which can bring much welcomed relief, and if you, or someone you love, suffers from asthma, you know how welcome that relief is.

Relief Is Possible

Oriental Medicine can’t promise dramatic relief of asthma symptoms in everyone, but because everyone’s body is unique, it makes sense to try Oriental Medicine for asthma relief—especially if what you’re currently doing isn’t helping or causing unwanted side effects. For example, I once treated a child with severe asthma, using only gold beads (a needle-free method of acupuncture), and his breathing improved significantly.

Proper diet and exercise can help strengthen the Lungs, which according to Oriental Medicine, also strengthens the Immune System. A vibrant Immune System is better able to combat allergens, bacteria and viruses that can weaken the Lungs and make you vulnerable to respiratory problems.

Treat the Lungs in Summer

Oriental Medicine is very attuned to how your health is affected during each season of the year: Winter, Spring, Summer and Fall. With each new season your body needs to adapt to new environmental factors like: temperature, amount of daylight, what foods are in season, to name a few.

Everyone knows in Autumn and Winter that the Lungs are vulnerable to infection by cold bacteria and flu viruses. This is also the situation in early Spring. It’s only Summertime when we can relax and enjoy being soaked by the seasonal warmth, making Summer the best time to work on strengthening the health of your Lungs.


My breathing has become more shallow over the past few months and recently I had an asthma attack. The herb formula you gave me opened my lungs up and I can breathe deeply again. Clearly I’m deeply concerned now and will follow your advice about how to rebuild my lung energy. Thank you, Kitty! — Testimonial

tai chi

Tai Chi & Chi Kung for Your Lungs

Tai Chi and Chi Kung are excellent exercises for building and maintaining healthy Lungs. These gentle movements focus on physically expanding the Lungs, which increase your capacity to inhale more air. These exercises also focus your body’s ‘Chi’ or energy in a way that compounds the benefit your Lungs get by simply stretching them—it’s like giving your Lungs a massage with your muscles and your mind.

And while we’re on the subject of ‘exercise,’ if you suffer from asthma you should explore and understand the need to exercise your Lungs in a way that does not overtax them.

When the Lungs are weak, as they are if you have trouble breathing, strenuous exercise can deplete energy from your Lungs. That’s why Chi Kung and Tai Chi are prescribed for Lung health.

When people with breathing problems come to BIOM for treatment, I often show them one or two simple Chi Kung exercises they can do to get deeper breaths today, while we work on building stronger, long-term Lung health.

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.