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Good Sense in Autumn

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Sink and Retreat
Autumn is the time of year when the Chi or Energy around us is ‘sinking’  and ‘retreating.’ As plant life sends its Life Force down, deep into its roots, the days shorten all the way to Winter solstice.

Just as we put away our Summer clothes and replace them with what we’ll wear in Autumn and Winter, there are other day-to-day things we need to adjust also: like what to eat, how to exercise, how much rest to get.

The animals and plants who share the Earth with us know they need to adjust to the change of season. Now is the time for people to recover our knowing about how to change with the seasons of the year - and the seasons of our life - so we can stay healthy and pass on a healthy environment to our children and next generations.

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.