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A Chi Kung Experience

Read through this page once ... Take in the rhythm of the words ... Then start again and follow that rhythm ... As you experience Chi Kung ...

Begin to experience the pleasure and benefits of Chi Kung right now ...

Bring Your Awareness Into Your Body ...
Take your hands off the keyboard ... let them rest comfortably in your lap or hang loosely at your sides ... sit up straight in your chair with your feet on the floor ... relax your shoulders and neck ... feel your spine lengthen then slowly and gently twist your upper body from side to side ... three, four, or five times ...

Become Aware of Your Breath ...
Breathe slowly and deeply ... three, four, or five times ...feel how your breath comes in and out of your body ... notice if your chest is rising up and down ... or is your belly expanding as you inhale ... and contracting as you exhale ... Begin to breathe from your abdomen ... With your attention an inch or two below your navel ... your stomach filling like a balloon as you inhale, and deflating as you exhale ... take three, four, or five slow, deep breaths ... counting each breath ... one ... as you inhale ... one as you exhale ... and again ... inhale ... two ... exhale ... two ...

It’s this sense of peacefulness, embedded in a balanced, healthy body that’s the goal of Chi Kung.

Touching The Sky ...
On your next inhalation ... slowly and gently raise your arms above your head ... with your palms gently turned towards the sky ... stretching up ... And then exhale ... let your hands slowly float down to your lap or your sides ... once again ... Raise your hands and arms above your head, stretch up to the sky, as you inhale ... then exhale and let your hands slowly and gently come to rest on your lap or at your sides ...

Enjoy The Chi
Now ... still ... sitting comfortably upright in your chair ... becoming aware of your breath again ... .. become aware of your entire body ... feel its sensation ... the subtle feeling of calm that is pulsating ... in your body ...

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.