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80% of Good Health is Just Showing Up

As Woody Allen once said, “Eighty percent of success is showing up,” Well, that’s true with your health as well.

Too often we only pay attention to what’s happening with our body and emotions when a ‘flare-up’ occurs. But your health is a day-by-day process, in which you play the major role. And, to follow Woody’s insight: If you pay attention on a regular basis — “show up” — and learn what to do when you get there, you’ll experience a healthier, more joyful life.

Some things to do when you “show up”:

  • Assess you situation.
  • Do healthy exercises.
  • Eat well.
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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.