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Message: With the Lungs being the energetic focus of Autumn, ‘conscious breathing’ is the prescription; (and a good habit throughout the year too). Trouble falling asleep? Restlessness indicates a Liver energy imbalance. Resting quietly with eyes wide open points to Yin deficiency. Oriental Medicine insight: Aging may be inevitable, but poor health is not. Standing still / Watching the moon glide / Through branches Be ready for the sore throat that comes with or before a cold: Try honey loquat syrup by ‘Prince of Peace.’ As Autumn wanes the sensitivity of the Lungs is peaking. Protect your Lungs with Chi that comes from conscious breathing. Grey shadow / cedar leaves rustling / On the wall Read More >> http://www.biom.net/1762/
