Padding around the waist maintains the warmth your Kidneys and internal organs need to function healthily and supports your back when lifting heavy objects.
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Message: There’s a saying in China which goes: “Once beginning Chi Kung practice one doesn’t age beyond that day if Chi Kung is done daily.” This is obviously to reinforce the importance of practicing consistently. We do many habitual things each day — make Chi Kung one of those things. http://www.biom.net/1616/
