For An Appointment With Kitty:
(206) 842-6936
.(JavaScript must be enabled to view this email address)
The Tao of Health
Oriental medicine practiced at BIOM focuses on building and maintaining the strength of your immune system. We do so through a combination of acupuncture, acupressure, Chinese medical herbs, Chi Kung exercises, and advice on diet and nutrition.
Conscious Connections
Articles by Category
-
Oriental Medicine
- 'Fire' Energy of Summer: Arriving Early This Year
- A Healthy Discussion
- A Healthy Liver: Eating the Five Element Way
- A Question of Balance and Oriental Medicine
- About Kitty Bradshaw
- Acupuncture Can Reduce Chemotherapy Side Effects
- Acupuncture: East Meets West
- Antibiotics and Chinese Medical Herbs
- Antibiotics: Helpful or Harmful?
- At-a-Distance Health Consultations
- Balanced Diet and Nutrition - The Oriental Medicine Way
- Beginning Chi Kung
- Being Consistent—Being Healthy
- Benjamin Franklin and Oriental Medicine
- Calming Springing Nerves
- Chi and Oriental Medicine
- Chi Kung for Health
- Chinese Medical Herbs and Your Health
- Cold and Flu Remedies
- Collapsing Honeybee Colonies & Your Immune System (Part 1)
- Consequences of Excessive Antibiotic Use
- Controlling Your Liver Energy
- Detoxify and Tonify Your Liver
- Fall Health Tips: Metal Energy and the Lungs
- Feeling Hungry
- Flu Season Is Approaching - Get Ready With Oriental Medicine
- Food Rules: An Eater's Manual by Michael Pollan
- Gator In The Garage
- Get Ready for a Healthy Fire Season
- Headaches and Stress
- Healthy Eating: The Five Element Way—Phone Seminar-invitation
- Healthy Eating: The Five Element Way—Phone Seminar: Session Three
- Healthy Eating: The Five Element Way—Phone Seminar: Session Two
- Healthy Insights
- How Are You Feeling?
- How To Protect and Strengthen Your Lungs In Autumn
- Improve Your Digestion in Springtime
- It Helps To Know Yourself
- It's Springing Up
- Jumping Into Spring
- Kidney Health In Winter
- Massaging Hands and Feet for Health
- Military Doctors Embrace Acupuncture
- Oriental Medicine - Past and Present
- Oriental Medicine and Your Retirement
- Oriental Medicine Mid-Spring Checkup
- Oriental Medicine News
- Oriental Medicine: A Common Sense Approach to Health
- Oriental Medicine: How It Works
- Oriental Medicine: Picking A Treatment Plan That Works for You
- Preparing for a Healthy Future: An Interview
- Preventing Colds and Flu (and More)
- Preventing Illness With a Strong Immune System
- Reclaiming The Yin in June
- Recognizing and Managing Stress
- Snowy Haiku
- Spring and Liver Energy
- Spring Health Tips
- Spring Health tips
- Spring Health Tips
- Spring Insights
- Staying Cool in Summer
- Staying Healthy in Spring
- Staying Healthy in Spring—The Five Element Way
- Staying Healthy in Turbulent Times
- Staying Healthy In Winter
- Staying Healthy: The Oriental Medicine Way
- Stressing Health
- Summer Solstice: Being in Rhythm With the Season
- Tasty Diet and Nutrition
- The Meaning of BIOM
- The Oriental Medicine Treatment Process
- The Power Of Liver Energy
- The Power of Oriental Medicine
- The Treat in the Treatment
- The Way of Prevention
- The Way Through
- The Year of the Rooster
- Thermography & Breast Health: Something To Consider
- Unique Chinese Medical Herbs
- Valentine's Day: A Matter of the Heart (and Kidneys)
- What Is Integrative Medicine?
- What You Need to Know About Winter
- Winter to Spring: Everything Old Is New Again
- Yin and Yang: Your Health and Your Life
- Your Health and Five Element Theory
- Your Inheritance
- Your Knees and Tai Chi Walking
- 5 Element Theory
- Acupressure
-
Acupuncture
- Acupuncture
- Acupuncture a Powerful Tool in Complementary Cancer Care
- Acupuncture Can Reduce Chemotherapy Side Effects
- Acupuncture Eases Back Pain More Than Usual Care
- Acupuncture: East Meets West
- Oriental Medicine News
- The Benefits of Acupuncture Become Obvious Once Your Try It
- What is Acupuncture Good For?
- Cancer Care
- Chi_Kung
- Chinese Medical Herbs
- Facial Rejuvenessence
- Women's Health
-
5 Element Health Coaching
- 5 Element Coaching for Health
- At-a-Distance Health Consultations
- Diet and Nutrition Workshop at BIOM
- Food That Heals
- Tasty Diet and Nutrition
-
Diet & Nutrition
- 5 Element Diet and Nutrition
- A Healthy Liver: Eating the Five Element Way
- Balanced Diet and Nutrition - The Oriental Medicine Way
- Diet & Nutrition: The 5 Element Way
- Diet and Nutrition Workshop at BIOM
- Feeling Hungry
- Food Rules: An Eater's Manual by Michael Pollan
- Food That Heals
- Healthy Eating: The Five Element Way
- Healthy Eating: The Five Element Way—Phone Seminar-invitation
- Healthy Eating: The Five Element Way—Phone Seminar: Session 4
- Healthy Eating: The Five Element Way—Phone Seminar: Session One
- Healthy Eating: The Five Element Way—Phone Seminar: Session Two
- Jack O'Lantern's Halloween Health Tips
- Tasty Diet and Nutrition
- Thanksgiving ... For A Healthy Digestive System
- Your Relationship With Food: Know Thyself
- Personal Coaching
- The Four Steps
- Weight Loss
-
Healthy Eating
- A Healthy Liver: Eating the Five Element Way
- Healthy Eating: The Five Element Way
- Healthy Eating: The Five Element Way—Phone Seminar-invitation
- Healthy Eating: The Five Element Way—Phone Seminar: Session 4
- Healthy Eating: The Five Element Way—Phone Seminar: Session One
- Healthy Eating: The Five Element Way—Phone Seminar: Session Three
- Healthy Eating: The Five Element Way—Phone Seminar: Session Two
-
Seasonal Health Tips
- Antibiotics: Helpful or Harmful?
- August Health Tips
- Calming Springing Nerves
- Detoxify and Tonify Your Liver
- Dog Days of Summer
- Fall Health Tips: Metal Energy and the Lungs
- Fire and Water in Summer: Dealing With Heat-Related Health Problems
- Fire Is Waning
- Food Remedies for Colds and Flu
- Get Ready for a Healthy Fire Season
- Getting Ready for Fire Season
- How to Stay Warm
- It's Springing Up
- Jack O'Lantern's Halloween Health Tips
- July Health Tips
- Kidney Health In Winter
- Mid-Summer Checkup: Heat-Related Health Problems
- New Year Health Tips
- Oriental Medicine Mid-Spring Checkup
- Preventing Colds and Flu (and More)
- Protect Yourself Against Cold
- Spring and Liver Energy
- Spring Health Tips
- Spring Health tips
- Spring Health Tips
- Spring is Stirring
- Staying Healthy In Autumn
- Staying Healthy in Spring
- Stressing Health
- The Way Through
- Valentine's Day: A Matter of the Heart (and Kidneys)
- What You Need to Know About Winter
- Winter Food Tips
- Winter Health Tips
-
Fall Health Tips
- An Enlightening Interview With Jack O'Lantern
- Autumn Beach Retreat
- Fall Health Tips: Lungs and Kidneys
- Fall Health Tips: Metal Energy and the Lungs
- Fall Health Tips: Your Heart
- Fall Health Tips: Your Immune System
- Fall Health Tips: Your Liver and Lungs in Autumn
- Fall Health Tips: Your Lungs
- Good Sense in Autumn
- How To Protect and Strengthen Your Lungs In Autumn
- Staying Healthy In Autumn
- Winter Solstice Retreat: Following Your Energy Inward
- Winter Health Tips
-
Spring Health Tips
- 'Fire' Energy of Summer: Arriving Early This Year
- Controlling Your Liver Energy
- Detoxify and Tonify Your Liver
- Improve Your Digestion in Springtime
- It's Springing Up
- Jumping Into Spring
- Oriental Medicine Mid-Spring Checkup
- Spring and Liver Energy
- Spring Health tips
- Spring Health Tips
- Staying Healthy in Spring
- Staying Healthy in Spring—The Five Element Way
- The Power Of Liver Energy
- The Way Through
- Summer Health Tips
-
Musings
- 2010: The Year of the 'Metal' Tiger
- 80% of Good Health is Just Showing Up
- Being Consistent—Being Healthy
- Dancing Dragon
- Five Steps To Creating The Life You Want To Live
- Happy Thanksgiving!
- Human Being
- Late Summer Haiku
- Living in Stress-filled Times
- Recent Tweets
- Seeing the Light on the Darkest Night
- Tassajara Journey: A Late Summer Retreat
- The Night of the Iguana
- The Simple Joy of Creativity
- Year Of The Ox
- Year of the Water Dragon—2012
- Interviews
-
Podcasts
- Fall Health Tips: Lungs and Kidneys
- Fall Health Tips: Metal Energy and the Lungs
- Fall Health Tips: Your Heart
- Fall Health Tips: Your Immune System
- Fall Health Tips: Your Liver and Lungs in Autumn
- Fall Health Tips: Your Lungs
- Mid-Summer Checkup: Heat-Related Health Problems
- Staying Healthy In Autumn
- Staying Healthy in Summer
- Staying Healthy In Winter
- The Year of the Fire Dog
- Winter to Spring: Everything Old Is New Again
- Reclaiming The Yin
-
Retreats
- A Winter Solstice Retreat
- Autumn Beach Retreat
- Reflecting on a Winter Solstice Retreat
- Seasonal Retreats at BIOM
- Tassajara Journey: A Late Summer Retreat
- Winter Retreat at BIOM (2009)
- Winter Solstice Retreat Update — Early November
- Winter Solstice Retreat Update: Plan To Benefit
- Winter Solstice Retreat: Following Your Energy Inward
- Health Myths
- The Way of Tea