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The Tao of Health
Conscious Connections
Fall Health Tips: Your Immune System
In Part 4 of “5 Element Health Tips for Fall — The Metal Season,” Kitty continues her discussion on the immune system, focusing on the Kidneys and the important role they play in your health throughout the fall and winter.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 7 minutes, Size 1.66MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
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Fall Health Tips: Lungs and Kidneys
In Part 3 of “5 Element Health Tips for Fall — The Metal Season,” Kitty says if you keep your lungs and kidneys healthy, you’ll automatically be strengthening and maintaining the health of your immune system.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 6 minutes, Size 1.43MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
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Fall Health Tips: Your Lungs
In Part 2 of “5 Element Health Tips for Fall—the ‘Metal’ Season,” Kitty’s focus is on the Lungs.
The lungs are the organ most affected during Fall, and Kitty talks about what you can do to keep them healthy now, while strengthening them in preparation for the strains of winter.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 7 minutes, Size 1.69MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
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