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The Tao of Health
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Fall Health Tips
Seasonal health tips for Fall - the 'Metal' season.
Fall Health Tips: Lungs and Kidneys
In Part 3 of “5 Element Health Tips for Fall — The Metal Season,” Kitty says if you keep your lungs and kidneys healthy, you’ll automatically be strengthening and maintaining the health of your immune system.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 6 minutes, Size 1.43MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
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Fall Health Tips: Your Lungs
In Part 2 of “5 Element Health Tips for Fall—the ‘Metal’ Season,” Kitty’s focus is on the Lungs.
The lungs are the organ most affected during Fall, and Kitty talks about what you can do to keep them healthy now, while strengthening them in preparation for the strains of winter.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 7 minutes, Size 1.69MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
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Fall Health Tips: Metal Energy and the Lungs
It’s autumn, the ‘fall’ season, and in the 5 Element way of thinking, it’s the ‘Metal” season too. This means the Metal energy predominates during the autumn months, and since Lungs are associated with the ‘Metal’ energy they’re most affected this time of year.
Oriental Medicine and 5 Element Theory offer many useful insights about how your physical and emotional health may be affected during this ‘dry’ time of year.
Listen to what Kitty has to say about staying healthy in autumn.
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(Length 3 minutes, Size 5.14MB)
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Oriental Medicine • Seasonal Health Tips • Fall Health Tips • Podcasts • Permalink