Every season is associated with one of the 5 Elements, and for Winter, the element is Water—the energetic force that governs the health and functionality of your Kidneys and Urinary Bladder.

According to Taoist 5 Element Theory, the Kidneys play a key role in the health of the entire lower part of your body. This includes balancing and processing fluids, as well as, strong joints, healthy sexual function, and more.

Photo by Michi Tsukada ©