It’s important to pay attention to how you feel. As soon as you feel a “cold” coming on, it’s time to take preventive action.

This simple broth will help you sweat lightly, and is an excellent remedy for preventing and getting rid of colds:

—Take one scallion, and chop it up.

—Boil in water for 5 to 10 minutes. (Keep the lid on the pot to prevent vapor from escaping.)

—Flavor with tamari.

—Sip it slowly, bundle up, then lie down, or go to sleep.