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Autumn Foods
Autumn Foods

During autumn try to make a few seasonal adjustments to your diet:

—Eat daikon radish, lotus root, and miso soup.

—Eat fewer summer vegetables, and switch to autumn vegetables like squash, broccoli, and cauliflower.

—Eat more root vegetables like carrots, onions, potatoes, and beets. 

—Avoid spicy foods, and as always, too many refined sweets. 

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