|
Iron
Shirt Chi
Kung
Chi Kung is an ancient
system of simple and gentle exercises that cultivate health and
well-being. The remarkable benefits of Chi Kung can be enjoyed by
anyone—all you have to do is practice a little bit each day.
|
What is Chi and
Chi Kung?
"Chi" is the subtle, innate power that exists in you from
birth. It's known as your "life force," or the
energy that keeps you alive. "Chi
Kung" are the exercises you do to develop and
maintain your chi. |
|
Iron Shirt Chi Kung
Iron Shirt Chi Kung is an integral part of Meditative Martial Arts at
BIOM. Traditionally, Iron Shirt Chi Kung was used to develop the
strong body, fearless mind, and warrior
spirit needed to withstand the forces of hand-to-hand combat. These
capabilities remain vital today, as you work to achieve your dreams and
objectives on today's battlefields—outside and in.
Rooted and Responsive
Iron Shirt Chi Kung activates within your body and mind a feeling of
"rootedness"—as the adage of "taking a stand"
implies. You learn how to stand—and move—in ways that blend and
harmonize with your physical and social situations. And redirect and
manage the inharmonious elements that slip through.
Back
to top
Learning Chi Kung at BIOM
Chi Kung at BIOM is integrated with Tai Chi Chuan,
Aikido, and Pa Kua Chuan. Our focus is on using Chi Kung to develop and
maintain the health and strength needed to meet the challenges that
meet us everyday.
About
Michael Kessler
Michael has been practicing and teaching
Aikido, Tai
Chi Chuan, Pa Kua Chuan, and Chi Kung—and their day-to-day applications— for
over 25 years. As a master teacher, Michael has developed a simple process
for teaching the logic of the meditative martial arts, and showing how to
apply that understanding immediately to your day-to-day activities—without you
having to spend 10 or more years learning and practicing in the traditional
ways. More
about Michael ...
Some Chi Kung each day, keeps the doctor away.
Back
to top
Related
Links
Chi
Kung at BIOM
Learn more about this ancient
system of simple and gentle exercises that cultivate health and
well-being.
The
Warrior Spirit
Experience your warrior
spirit, and how it works to calm and balance your mind and body when the battle
is on.
Meditative
Martial Arts at BIOM
Learn how to use Tai Chi Chuan, Aikido, Pa Kua Chuan, and
Chi Kung to meet the challenges that meet you.
Tai
Chi and Aikido for Teams
Find out how the principles and methods of the meditative
martial arts can strategically enhance the way you do business.
Coaching at BIOM
When you come to a "fork in the road," wondering which direction
to go, Coaching at BIOM helps you find your way.
The
Teahouse
More articles at The Teahouse.
The
Dojo
More articles at The Dojo.
|
