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    Some health issues to be conscious of during the summer Fire season include: spikes in blood pressure or heart irregularity / insomnia / feeling anxious or fearful / headache, heartburn, and upper body heat.

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Four Steps for a Healthy Life

Too much of your precious life energy gets drained away just trying to take care of “the basics.” And it’s this pressure to perform or just get things done that carries us further and further away from remembering what’s truly important and necessary in living a healthy, balanced life.

Four Steps for a Healthy Life is a centering solution that guides you along the steppingstones of ancient wisdom about health and well-being that lead right up to your 21st century doorstep.

These four sessions of information and practical experience show you how to make wise choices leading to the feelings of health and well-being that are the cornerstones of your true career—your life.

  • Chi Kung Movement
  • Chi Kung Breathing
  • 5 Element Diet and Nutrition
  • Simplifying Your Life

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    Posted by Michael Kessler
    The Four Steps • Tell-a-Friend • Permalink
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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.