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Fall Health Tips: Your Heart

In Part 6 of 5 Element Health Tips for Fall - The Metal Season, Kitty talks about the Heart, and how the Fire energy it expended throughout the summer needs to be replenished in the fall.


To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.




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    • (Length 8 minutes, Size 1.99MB)


    (Note: This audio segment was excerpted from Kitty’s Chi Kung class.)






    Drink “oolong” tea for its warming qualities and its ability to help with digestive problems.







    Preparing for winter.



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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.