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Fall Health Tips: Your Liver and Lungs in Autumn

In Part 5 of “5 Element Health Tips for Fall — The Metal Season,” Kitty’s focus is on the Liver - the Wood Element, and how it affects the strength and health of the lungs during the fall season.


To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.




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    • (Length 6 minutes, Size 1.36MB)


    (Note: This audio segment was excerpted from Kitty’s Chi Kung class.)





    When your organs don’t have the proper amount of energy (chi) flowing to them, health problems occur.





    Be aware of dryness.



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    Staying Healthy in Autumn

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    Posted by Michael Kessler
    Podcasts • Fall Health Tips • Tell-a-Friend • Permalink
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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.