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    A tendency towards irritability and unwarranted anger are directly related to Liver imbalance. So if you tonify and balance the Liver, you should feel calmer and less frustrated. ("Anger management” techniques are always useful, but if you detoxify your Liver, you’ll have to rely on them less.)

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Fall Health Tips: Lungs and Kidneys

In Part 3 of “5 Element Health Tips for Fall — The Metal Season,” Kitty says if you keep your lungs and kidneys healthy, you’ll automatically be strengthening and maintaining the health of your immune system.


To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.





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    • (Length 6 minutes, Size 1.43MB)


    (Note: This audio segment was excerpted from Kitty’s Chi Kung class.)









    Learn about Autumn foods.



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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.