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Regain & Maintain Your Health
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Tai Chi with Michael |
The Tao of Health
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Fall Health Tips: Your Lungs
In Part 2 of “5 Element Health Tips for Fall—the ‘Metal’ Season,” Kitty’s focus is on the Lungs.
The lungs are the organ most affected during Fall, and Kitty talks about what you can do to keep them healthy now, while strengthening them in preparation for the strains of winter.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 7 minutes, Size 1.69MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
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Staying Healthy in Autumn
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