Regain & Maintain Your Health
| Past Sightings |
|---|
Quiet & Restful |
The Tao of Health
Teahouse Experiences
Conscious Connections
A Chi Kung Experience
Read through this page once ... Take in the rhythm of the words ... Then start again and follow that rhythm ... As you experience Chi Kung ...
Begin to experience the pleasure and benefits of Chi Kung right now ...
Bring Your Awareness Into Your Body ...
Take your hands off the keyboard ... let them rest comfortably in your lap or hang loosely at your sides ... sit up straight in your chair with your feet on the floor ... relax your shoulders and neck ... feel your spine lengthen then slowly and gently twist your upper body from side to side ... three, four, or five times ...
Page 1 of 1 pages