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Diet & Nutrition: The 5 Element Way

Learn how to prepare nutritionally balanced, Chi-filled meals, based on Taoist 5 Element recipes.

This workshop is limited in size to 4 people to provide you with plenty of personal attention, and a bird’s-eye view to learn these time-tested food preparation and cooking techniques that please your palette, protect your wallet, and give you and your family new insights into how to enjoy and maintain your health.

On This Page:

  • Registration Information
  • What’s In It For You
  • Your Benefits
  • 5 Element Diet & Nutrition ‘Tele-nar’
  • Coaching With Kitty
  • About Kitty Bradshaw
  • Related Links


    • Registration Information

    Date: Saturday, September 11, 2004
    Time: 11:00 AM - 4:00 PM
    Place: BIOM (Directions will be provided when you register.)
    Tuition: $125


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    What’s In It For You

    You’ll leave with a belly full of Chi, a tasteful feeling of joy, and printed copies of the recipes used in the class so you can go home and share these well-known secrets of vitality with your family and friends.

  • Give your kitchen a healthy remodel by learning how to apply the principles of 5 Element food balancing.
  • Examine and discuss the 5 Element food groups, and how to determine which foods fit in each group.
  • Analyze and taste several recipes that lead toward your ‘right’ weight and health.
  • Become aware of what it feels like to be satisfied and “full-filled” after eating.

    • “5 Element cooking each day keeps the doctor away.”


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    Your Benefits
    Some of the benefits you’ll enjoy from 5 Element cooking include:
  • Healthy food for a healthy body and happy mind.
  • Simple, convenient recipes.
  • Economical ingredients.
  • Natural method for weight control.
  • Increased energy & stamina.
  • Food your body can use efficiently.
  • Feel satisfied after eating.
  • Easier, more efficient digestion.



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    5 Element Diet & Nutrition ‘Tele-nar’
    Enjoy the benefits of 5 Element Diet and Nutrition without leaving home! Attend BIOM’s “tele-nar” (telephone seminar) to receive this important information in your own kitchen.

    Check back here soon for details, or contact Kitty now to reserve your place.
    (Email - ; Phone - (206) 842-6936.)


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    Coaching With Kitty
    If you have a special need related to food, like allergies, food sensitivities, a problem managing your weight, one-on-one coaching with Kitty is a proven way to get the results you’re looking for.

    Contact Kitty to find out how personal health coaching can support you.
    (Email - ; Phone - (206) 842-6936.)


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    About Kitty Bradshaw
    Kitty Bradshaw is a licensed acupuncturist (L.Ac.) with a master’s degree in Oriental Medicine (O.M.M.). She combines Chi Kung with Traditional Oriental Medicine to offer healing possibilities beyond the level of standard health care. Her deep understanding of Chinese medical herbs, combined with her intuitive abilities to diagnose and treat difficult problems, has helped many people regain and maintain their health.


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    Related Links
  • 5 Element Diet & Nutrition at BIOM
  • Personal Coaching With Kitty
  • Experiencing 5 Element Diet & Nutrition
  • Oriental Medicine at BIOM



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    Posted by Michael Kessler
    Diet & Nutrition • Tell-a-Friend • Permalink
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    IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.