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Message: Here are some things to be aware of as you become more conscious about how to stay healthy in Winter: Moderate the amount of salty food you eat. Stay away from diuretic foods, like celery. Remember that caffeine is particularly hard on the kidneys. (Consider drinking tea or decaffeinated coffee.) Related Links Preventing Colds and Flu Seasonal Health Tips Oriental Medicine at BIOM http://www.biom.net/index.php/462/