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Ancient wisdom tells us that “for everything there is a season ...”. With this in mind, here are some diet and nutrition tips for the Winter season: Eat root vegetables like carrots, onions, potatoes, beets, and (unsweetened) Winter squash. Miso soup is a nourishing Winter soup that provides a healthy way to get the moderate amount of salt you need. Eat foods that are high in calcium to strengthen your kidneys. aduki beans would be a particularly good addition to your Winter diet. Black beans, black “woodear” mushrooms, and black “cloudear” mushrooms will also add robustness to your Kidney energy. Related Links Preventing Colds and Flu Seasonal Health Tips Oriental Medicine at BIOM 5 Element Diet & Nutrition at BIOM 5 Element Weight Loss http://www.biom.net/index.php/461/