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In Part 6 of 5 Element Health Tips for Fall - The Metal Season, Kitty talks about the Heart, and how the Fire energy it expended throughout the summer needs to be replenished in the fall. To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening. (Length 8 minutes, Size 1.99MB) (Note: This audio segment was excerpted from Kitty’s Chi Kung class.) Drink “oolong” tea for its warming qualities and its ability to help with digestive problems. Preparing for winter. Related Articles More Fall Health Tips 5 Element Theory & Oriental Medicine Staying Healthy in Autumn http://www.biom.net/index.php/735/