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Eat seasonal foods, as they become available in the market.
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Message: In Part 5 of “5 Element Health Tips for Fall — The Metal Season,” Kitty’s focus is on the Liver - the Wood Element, and how it affects the strength and health of the lungs during the fall season. To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening. (Length 6 minutes, Size 1.36MB) (Note: This audio segment was excerpted from Kitty’s Chi Kung class.) When your organs don’t have the proper amount of energy (chi) flowing to them, health problems occur. Be aware of dryness. Related Articles More Fall Health Tips 5 Element Theory & Oriental Medicine Staying Healthy in Autumn http://www.biom.net/index.php/733/