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In Part 3 of “5 Element Health Tips for Fall — The Metal Season,” Kitty says if you keep your lungs and kidneys healthy, you’ll automatically be strengthening and maintaining the health of your immune system. To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening. (Length 6 minutes, Size 1.43MB) (Note: This audio segment was excerpted from Kitty’s Chi Kung class.) Learn about Autumn foods. Related Articles More Fall Health Tips 5 Element Theory & Oriental Medicine Staying Healthy in Autumn http://www.biom.net/index.php/731/