Articles & Podcasts
Regain & Maintain Your Health
| Past Sightings |
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Winter Remedies |
The Tao of Health
New York Times
Health Section
Teahouse Experiences
Conscious Connections
Personal Coaching With Kitty
“Health is the first wealth” as the proverb says; it’s the well-spring out of which our capacity to enjoy life bubbles up. A truly healthy person cultivates the capacity to sense what’s going right in her life, and identify those forces that are pushing in the wrong direction. And just like you need assistance from time-to-time with your physical health, the same is true regarding making healthy choices that have an effect on your career, your relationships, and your general sense of well-being.
When you need some assistance in understanding an issue you’re struggling with and crafting and implementing a plan with clear, achievable objectives for accomplishing your plan, then Personal Coaching With Kitty is for you.
80% of Good Health is Just Showing Up
As Woody Allen once said, “Eighty percent of success is showing up,” Well, that’s true with your health as well.
Too often we only pay attention to what’s happening with our body and emotions when a ‘flare-up’ occurs. But your health is a day-by-day process, in which you play the major role. And, to follow Woody’s insight: If you pay attention on a regular basis — “show up” — and learn what to do when you get there, you’ll experience a healthier, more joyful life.
The Monkey in August
In August, the Monkey is still susceptible to moments of erratic and volatile behavior, followed by sluggishness. This contrast of extremes is something to keep an eye out for this month—in yourself, and others. But what exactly are you keeping an eye out for?
As with a forest fire, one spark can either become an insignificant puff, that is out before anyone even knows it was there. Or the same spark can become a raging inferno. It just depends on the conditions.