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Fall Health Tips
Seasonal health tips for Fall - the 'Metal' season.
Fall Health Tips: Your Heart
In Part 6 of 5 Element Health Tips for Fall - The Metal Season, Kitty talks about the Heart, and how the Fire energy it expended throughout the summer needs to be replenished in the fall.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 8 minutes, Size 1.99MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
Drink “oolong” tea for its warming qualities and its ability to help with digestive problems.
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Fall Health Tips: Your Liver and Lungs in Autumn
In Part 5 of “5 Element Health Tips for Fall — The Metal Season,” Kitty’s focus is on the Liver - the Wood Element, and how it affects the strength and health of the lungs during the fall season.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 6 minutes, Size 1.36MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
When your organs don’t have the proper amount of energy (chi) flowing to them, health problems occur.
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Fall Health Tips: Your Immune System
In Part 4 of “5 Element Health Tips for Fall — The Metal Season,” Kitty continues her discussion on the immune system, focusing on the Kidneys and the important role they play in your health throughout the fall and winter.
To get the most out what Kitty has to say, refer to this Five Element Theory Chart while listening.
(Length 7 minutes, Size 1.66MB)
(Note: This audio segment was excerpted from Kitty’s Chi Kung class.)
Scallion broth cold remedy.
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More Fall Health Tips
5 Element Theory & Oriental Medicine
Staying Healthy in Autumn