In a practical sense, during the transitional time between seasons - when you start to feel one season changing into the next, and in late Summer - it’s important to focus on strengthening, or just paying attention to, your digestive system; its overall health, and the vitality of its individual organs.

This means doing what needs to be done to improve your diet and nutrition, and finding out what type of Chi Kung (energy-building exercises) would benefit your specific situation.

Related Links
Staying Healthy in Spring
Spring Health Tips (1)
Spring Health Tips (2)
The Way Through