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Autumn Foods
Autumn Foods

During autumn try to make a few seasonal adjustments to your diet:

-- Eat daikon radish, lotus root, and miso soup.

-- Eat fewer summer vegetables, and switch to autumn vegetables like squash, broccoli, and cauliflower.

-- Eat more root vegetables like carrots, onions, potatoes, and beets. 

-- Avoid spicy foods, and as always, too many refined sweets. 

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