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Aikido—A Step on the Way

Aikido is “a way of being - in harmony - with yourself - and your environment.” This unique and effective meditative martial art shows you how to manage sudden, and often brutal, challenges and setbacks, by blending with and redirecting them in the direction of health and well-being.

Applying aikido principles and techniques - like centering, blending, redirecting, and others - enable you to deal with verbal, psychological, and physical attacks.

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Posted by Michael Kessler
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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.