Articles & Podcasts
Explore Better Ways To Get Where You're Going
Ways To Wisdom
Those who are willing to sacrifice essential liberties for a little order, will lose both and deserve neither. - Benjamin Franklin
| Past Sightings |
|---|
Spring Into Action |
Dojo Experiences
Conscious Connections
What is Tai Chi Chuan
Tai Chi Chuan is an ancient Chinese exercise system that weaves together a series of slow, relaxed movements, and stimulates an experience of alertness, stillness, and possibility.
This vibrant, meditative martial art shows you how to think and act strategically, calm yourself when you’re feeling stressed, and rejuvenates the body and mind so that you’re healthy and fit to meet the challenges that meet you.
A Moving Meditation
Tai Chi helps you to relax—your muscles, your internal organs, and the constant chatter in your mind. The nerves gradually become calm, as you cultivate your feeling of ease and tranquility. This awareness expands within you, and as you focus on it … and enjoy it … you gradually realize that when you’re doing Tai Chi, you’re moving in meditation. And over time—from time-to-time—you’re more-and-more able to bring the benefits of the powerful dance of Tai Chi to your work, relationships, and personal well-being.
A Way of Operating in the World
There is a logic behind the effectiveness of Tai Chi Chuan which teaches you to:
As you integrate the movements and attitudes of Tai Chi into your body, mind, and “way of doing business,” you’ll experience its unique power spontaneously arising within you, when you need it.
Here are a couple of ways you can use Tai Chi in your day-to-day activities.