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Ways To Wisdom

Some exercise systems build Chi, while others deplete it. "Chi" Kung and Tai "Chi" Chuan increase the amount of Chi energy available to you.

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Experience Tai Chi

Experience the pleasure and benefits of Tai Chi right now ...

Bring Your Awareness Into Your Body ...
Take your hands off the keyboard ... let them rest comfortably in your lap or hang loosely at your sides ... 

sit up straight in your chair ... feel your spine lengthen ... and slowly and gently twist your upper body from side to side ... three, four, five times ...

… become aware of your breath ...

Posted by Michael Kessler
Meditative Martial Arts • Meditation • Tell-a-Friend Permalink
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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.